Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
by: Ethan Kross (0)
NATIONAL BESTSELLER ā¢ An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.
LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD ā¢ āA masterpiece.āāAngela Duckworth, bestselling author of Grit ā¢ Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pinkās Next Big Idea Club Winter 2021 Winning Selection
One of the best new books of the yearāThe Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar ā¢ Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews
Tell a stranger that you talk to yourself, and youāre likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When weāre facing a tough task, our inner coach can buoy us up: Focusāyou can do this. But, just as often, our inner critic sinks us entirely: Iām going to fail. Theyāll all laugh at me. Whatās the use?
In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studiesāfrom a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spyāKross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talkāwhat he calls āchatterāācan tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
But the good news is that weāre already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sightāin the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.
Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD ā¢ āA masterpiece.āāAngela Duckworth, bestselling author of Grit ā¢ Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pinkās Next Big Idea Club Winter 2021 Winning Selection
One of the best new books of the yearāThe Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar ā¢ Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews
Tell a stranger that you talk to yourself, and youāre likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When weāre facing a tough task, our inner coach can buoy us up: Focusāyou can do this. But, just as often, our inner critic sinks us entirely: Iām going to fail. Theyāll all laugh at me. Whatās the use?
In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studiesāfrom a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spyāKross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talkāwhat he calls āchatterāācan tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
But the good news is that weāre already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sightāin the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.
Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.